Decaf Green Tea And Your Health

Caffein Green Tea And Decaf Green Tea
Green tea, whether it is regular or decaf green tea, is the healthiest kind of tea known to us nowadays. It is a marvelous medicinal herb that comes from Camellia Sinensis plant's leaf. It contains powerful antioxidant and flavanols that are healthy and are the potent free radical scavengers of our body, which fight against free radicals that destroy our body cells. Thus green tea is capable of healing body's damage like internal organs and skin cells. It will replenish our body's depleted cells instantly.

Beside that green tea also keeps our body rejuvenated by keeping our body metabolism process running at its peak. It is also an excellent source of disease-fighting phytonutrients (catechin) called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the green tea's antioxidant and anticancer effects.

When you are drinking caffeine drink like coffee, daily tea, you will feel more energy and more alert and increase in metabolic rate as well as in physical endurance. But it is risky if you take too much caffeine. The side effect could be short term one which last for few hours, this includes indigestion, insomnia, shaky hands. In some very serious case, where drink 8 or more cups of coffee regularly, the patient could develops serious side effects including delirium and collapse.

Green tea does have so much health benefit, however it also contains caffeine. Some people might have very low tolerance to caffeine, and small amount of caffeine could trigger serious side effects like Anxiety, insomnia, nausea, vomiting, jittering etc. and other serious side effects as mentioned above if overdoses.

In order to take advantage of green tea health properties and at the same time avoid taking too much caffeine, we should drink decaf green tea instead, where the tea is decaffeinated by some special decaffeinate processes, but still keep the important health components in it. Thus you still get the benefit of drinking green tea, without the nasty side effects. You just don't get the great energy boost because of lacking caffeine in it.

Green Tea Decaffeination Process

In the decaffeination process, the caffeine is removed from the green tea leave. There are generally 2 types of decaffeination processes. The first one is by use of solvent ethyl acetate which retains only 30% of the polyphenols and the other is called effervescence which uses water and carbon dioxide and can retains 95% of the polyphenols. However, the later process could remove substantial of polyphonels in the process. Therefore it is important to identify the right type of decaf green tea to purchase.

Nevertheless, there is a very simple decaffeination process that you can do it all by yourself. All you need is hot water. Dip the green tea leaf in a pot of hot water for 30 seconds, and then pour off the water. Then add some hot water into the pot with the green tea leaf. This method can remove 90% of the caffeine but still keep most of the important antioxidant as well as most of the tea's aroma.

Is Decaffeinated Green Tea Better?

The question revolved on whether decaf green tea has the same benefits as green tea with caffeine. Decaffeinating green tea does reduce some important components of the tea, but it is not too bad. Decaf green tea contains about 507 to 845 trolox quivalents/g of antioxidant while normal green tea contains about 728 to 1686 trolox equivalents/g. The amount of antioxidant and flavanols removed actually depends on the process of decaffeinate. If antioxidant and flavanols really concern you, you just have to drink more cup of decaf green tea in order to gain back the same amount of antioxidant as in drinking a cup of regular tea. The drawback is only you will take in more water, which is not at all a harmful agent to our body.

Benefit of Decaf Green Tea

Drinking green tea, especially the decaf green tea, is an extremely positive habit in maintaining good health. There are already many solid medical researchers proof that drinking decaf green tea regularly could have many great benefits that you can't get by taking any other fruit or food.

The powerful Antioxidant in the decaf green tea is believed to be good for fighting cancer. Antioxidant helps in repairing damage and abnormal cells, thus lessening the harmful effects of cancer. Drinking decaf green tea regularly can help in prevent and minimize the growth of cancer cells, therefore we have to make this as our habit.

Decaf green tea is proven to help in weight loss. There have been many researches since many years ago suggest than green tea contains calorie burning properties that raises our body metabolism and thus burning more calories. This helps in reducing our body weight. No wonder so many women are starting to drink decaf green tea in their keep fit program today.

Decaf green tea can lower the cholesterol level by eliminating those fatty acids that block the blood flow and thus helps in avoid heart disease like heart stroke. This is another vital important benefit of drinking green tea that we couldn't neglect.

Besides that, decaf green tea also helps in digesting and helps in bowel regularity as it provides fiber. Further study also shows that green tea will bind to specific cells of the body to repair and heal damaged cells. This can heal the swollen and painful joints. Those with arthritis can start taking green tea regularly in order to heal their joint problems.

In conclusion, to maintain good health of our body, make it your habit to drink decaf green tea daily now to gain those critical healthful benefits without worrying about caffeine side effect.

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