Matcha Green Tea Powder
Matcha green tea powder is a fine green tea powder that looks like an emerald colored flour. It is made from the finest, youngest leaves of the first harvesting days in Japan. Matcha green tea is the most popular green tea in Japan, and it is also gaining more and more popularity in other countries due to its health benefits.
Matcha Green Tea Is Healthier Than Normal Green Tea
Matcha green tea is believed to be healthier than normal green tea as normally the whole tea leaf is make into matcha green tea powder, thus all the healthy benefit of a green tea leaf is consumed. Also, it has much less caffeine compare to coffee and it's tannins actually can offset the effects of caffeine. The major matcha green tea health benefits are explained below.
Matcha Green Tea Health Benefits
Heart Disease And Cancer Prevention
Brewed tea from matcha green tea powder contains richer vitamins and antioxidants compares to other brewed green tea as the matcha tea leaves are imbibed. Matcha is believed contains nearly 10 times of polyphenols and antioxidants based on recent research. Due to such high concentration in antioxidants catechin, matcha green tea powder provides great helps in prevents heart disease and cancer.
How Green Tea Prevent Cancer
ECGC, which is the catechin that present in green tea acts in the same way as the cancer drug methotrexate. It will inhibit the enzyme dihydorfolate reductase (DHFR), and thus preventing cancer cells from making DNA and eventually kills it.
Weight Loss
Matcha green tea contains three major components that promote fat loss, such as catechins, caffeine and theanine. They prevent fat from stored in the body adipose (fat) cells. These green tea compounds will inhibiting both gastric and pancreatic lipase enzymes which digest triglycerides, as well as inhibiting fatty acid synthetase enzyme which synthesizing fatty acids into the form in which they can be stored in the body cells. As such, green tea is able to prevent the accumulation of fat in our body and cause weight loss.
Other health benefits
Matcha green tea powder contains L-theanine component. This component can improve mental alertness, relieve stress as well as instil calmness. Take it regularly can make you feeling relax without the caffeine "jitter" as it contains less caffeine.
Furthermore, matcha green tea powder also contains many vitamins and minerals like A, B-Complex, C, E and K.
It also helps in reducing the LDL, which is considered as a bad cholesterol.
With its super-charged antioxidants, matcha green tea helps in slowing the aging process. It can boost a person metabolism by 30%, thus producing more energy and thus hoard less fat, contributing to a better fitness.
And with its high chlorophyll content, it is a strong blood detoxifier and alkalyzer.
Matcha green tea powder has high level of easily absorbable dietary fiber, it can ease constipation as well as stabilizes
blood sugar levels.
Conclusion
As you know, matcha green tea powder preserved most of the health benefit of green tea. With it countless health benefits and with it mellow flavor, matcha green tea has attracted more and more green tea drinker, not only in Japan, but throughout the world. Start to make it a habit to drink matcha green tea regularly in order to maintain a better health for yourself.
