Our body's metabolism process will produce free oxygen radicals that are unstable and will initiate chain reactions which will damage the cells and the genetic material contained therein. Furthermore, stress, smoking, pollution, UV light etc will create free radicals too, which in turn will kick start premature aging. Antioxidant which can be found in antioxidant supplements will acts as scavengers of the radicals by neutralize and eliminate free oxygen molecules in our body. As oxidation is connected to aging, antioxidants are the most preferred primary ingredients for anti aging supplements.
Where to get these antioxidants?
There are many antioxidant supplements that contain these powerful antioxidants which are effective in anti aging fighting, including alpha lipoic acid, acetyl L-carnitine, green tea, resvetarol and coenzyme.
Vitamin C
Vitamin C – Available in various form, vitamin C is one of the healthiest vitamins out there. It is considered one of the best antioxidant supplements as it could help to neutralizing the effects of free radicals in the body that contribute to premature aging.
Vitamin E
Vitamin E –Vitamin E works the similar way as vitamin C. This antioxidant supplements can help to minimize the overall effects of aging and produce higher quality skin tone and texture.
Beside synthetic supplement, you can get some antioxidant supplements in the form of herbal or natural as well. Besides helps in anti aging fighting and smoothing your skin, antioxidant supplements have many other benefits as well, such as preventing various diseases, restoring libido and keeping blood clotting under control.
Natural antioxidant supplements usually will have immediate result compared to synthetic antioxidant supplements, as it can be absorbed easier by our body. Furthermore natural antioxidant supplements will not cause any side effect too.
Other Substance that can prevent aging
Beside those antioxidants supplements there are other substances that can perform as anti aging supplements too:
Although not an antioxidant supplements, DMAE has strong anti aging effect. This amino acid works topically to improve skin condition, by lifts and tightens skin while reducing discoloration and age spots. It is one of the few best anti aging supplements that work directly on skin.
CoQ10 could help in strengthening the individual cells of the body to prevent them from breaking down and consequently aging. CoQ10 works on all of the body’s cells including the heart and other vital organs, and thus improving overall health and energy.
Protein is one of the most important components of human cells and is critical for the fast and proper development and repair of tissues. Protein is also a building block of skin, cartilage, muscles, blood and bones. With sufficient intake of protein, the cells in the body will remain young for a longer period of time.
Fatty acids is not an antioxidant supplements, but they are essential in lowering bad cholesterol and preventing blood clots. There are even studies that suggest fatty acids can be helpful in lowering high blood pressure and preventing the accumulation of a type of protein that may be responsible for promoting Alzheimer's disease.
Resveratrol is believed has the ability to reduce the aging speed by stimulating enzyme called SIRT1, and thus effectively control the wrinkles developing rate. This is achieved by the enzyme by recreating a low calorie diet by a special metabolic process.
As antioxidants has the ability of anti aging as well as immense of other health benefits, it is important for one to include sufficient foods, vegetables as well as antioxidant supplements in our diet. To further enhance your body against the aging process, you must take some anti aging supplements as well. Anti aging supplements which combines the most potent antioxidants and other vital nutrients is the one that you need to take. Examples are Goji berries, Avocado, Chlorella and Aloe Vera.
